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Is Menopause the End of Youth or an Empowering New Chapter for Women?
Menopause is often seen as a milestone that signifies the end of youth. For many women, it can provoke a complex mix of emotions, such as...
Ngozi Christopher
Jun 304 min read
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Exploring the Unseen Shifts: Navigating Perimenopause Surprises
Navigating the intricate changes that come with perimenopause can be a truly eye-opening journey. This transitional phase, which often...
Ngozi Christopher
Apr 44 min read
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Exploring the Reality of Using GLP-1s for Weight Loss: Separating Fact from Fiction
In recent years, GLP-1 medications have gained considerable attention as a potential solution for weight loss. While these drugs can help...
Ngozi Christopher
Jan 244 min read
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The Truth About Testosterone Replacement Therapy: Do You Really Need It?
Testosterone Replacement Therapy (TRT) is often on people's minds, especially as discussions about hormonal health become more common....
Ngozi Christopher
Jan 244 min read
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How Can GLP1 Agonists (e.g Semaglutide) Impact Health? Exploring the Unknown Benefits and Risks
GLP1 agonists, or glucagon-like peptide-1 receptor agonists, are gaining attention for their role in managing various health conditions,...
Ngozi Christopher
Jan 243 min read
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Exploring the Intricate Link Between Emotions and Physical Well-Being: Unlocking the Mind-Body Connection for Optimal Health
Have you ever noticed how a bad day can lead to fatigue or how laughter can lift your spirits? The connection between emotions and...
Ngozi Christopher
Jan 164 min read
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How to Naturally Boost Testosterone Levels and Combat Age-Related Decline;
The Decline of Testosterone with Aging Testosterone, a crucial hormone in the male body, plays a significant role in various...
Ngozi Christopher
Jan 13 min read
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The Hidden Link: Uncovering the Surprising Influence of Hormones on Achieving Weight Loss Goals
Achieving weight loss goals is often seen as a straightforward equation: calories in versus calories out. However, this perspective...
Ngozi Christopher
Dec 16, 20244 min read
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Navigating holiday temptations: Tips to maintaining weight loss progress and staying healthy
As we navigate the demands of modern life, it's easy to overlook the significance of taking a break. Holidays, whether a weekend getaway...
Ngozi Christopher
Nov 22, 20243 min read
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Female Hormone imbalance:it's effect on overall wellbeing
Know your hormone status.
Ngozi Christopher
Sep 8, 20242 min read
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Unlocking the Secret of Weight Control: The Influence of Glucose Management
In an era where weight management is a growing concern, understanding the intricate relationship between body weight and glucose levels...

Ngozi Christopher FNP-C
Jul 22, 20243 min read
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Understanding Carbohydrates and Blood Glucose Levels
Types of Carbohydrates : Simple Carbohydrates : These are made up of one or two sugar molecules and are quickly digested, leading to...

Ngozi Christopher FNP-C
Jul 22, 20243 min read
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